Thousands of Quebecers are currently uncertain about the fate of their homes and belongings because of the floods. Fear, anger, sadness … these are all "normal reactions in response to an abnormal situation," says the director of the Quebec Mental Health Movement, Renée Ouimet. Here are some tips to take care of your mental health if you are struck by this particularly painful spring.
- The first (and most important) advice of Renée Ouimet is to talk about what we live. "Trust is paramount," she says. And even when the water goes down, the victims will be able to return home, this will not be completed. "Having a social network, being well surrounded, is really a protective element of mental health, so you have to stay connected," he adds.
- Establish a list of priorities. "At a time like this, it seems like everything is a priority. And when you see a whole mountain of things to do, it can be exhausting, we do not see the end." Better to prioritize and attack one thing at a time.
- Give yourself small moments of rest. "Often, suffering, we forget to see the little things that make us feel good, while it is important," says Ms. Ouimet. It can be as simple as having a drink with a friend or playing cards with the kids, she says.
- Monitor adrenaline-related symptoms carefully if they do not disappear after a few weeks: headaches, back or stomach pain, sleep problems, significant loss of interest in social and family professional activities, feelings of guilt or failure, concentration, difficulty making decisions, suicidal thoughts, feeling alert for weeks, flashbacks, recurring traumatic dreams. If these symptoms persist and prevent you from working normally, see a doctor, psychosocial worker, or community group.
- Get to know the resources around you for help if needed. "The CISSS has freed people to help the needy," says Renée Ouimet. You can call 811 and ask what help is available in your area. "
Are you in a crisis situation? Need help? If you are in Canada, find web references and phone lines open 24 hours a day in your province by clicking this link.