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Smoothies to Lose Weight While You Sleep



Mexico.- Liquefixes to lose weight can become great allies when you take care of the figure, some of them can act while you sleep and this is even more wonderful as they accelerate the process of digestion at night.

These are some smoothies to lose weight while you sleep that you can prepare and the best of all is that they are made with ingredients that you probably have in your refrigerator.

Pineapple

The benefits of pineapple for people who want to lose weight have already been mentioned. This is a low calorie fruit, composed mainly of water and contains an enzyme that increases digestion.

To prepare this smoothie you need:

  • 1 cup pineapple (not shelled)
  • 1 tablespoon of striped ginger
  • 1 celery stalk
  • 1/2 liter of water

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To prepare it, mix all the ingredients in the blender and beat until completely crushed. You should drink it immediately so you do not miss your properties, although it is perfect at night, you can also use it to accompany breakfast.

Green apple

The green apple helps to improve digestion, while green tea is a potent antioxidant that helps to discard the toxins from the body. Combined, they become an important ally to deal with the extra pounds.

To prepare it, you need to:

  • ½ cup green apple
  • ½ cup of unpeeled cucumber or seeds
  • 250 ml of green tea without sugar

All of these ingredients should be mixed in the blender. They can replace dinner and you should take it two hours before going to sleep at night they will increase the calorie burning that you ingested during the day.

Photo: Pexels

Red fruits

This smoothie can also replace dinner. Red fruits will give the necessary energy while giving the body antioxidants. It is made with Greek yogurt that will help you feel satisfied.

To prepare it, you need to:

  • 1 cup of red fruits (strawberries, blueberries, raspberries). If you do not have all of them, you can only use one of these fruits, like strawberry, for example.
  • ½ cup Greek yogurt
  • ½ cup vegetable milk (soy, coconut, almonds)

All ingredients should be mixed in the blender. The red fruits were associated with an improvement of the digestive process, circulation and even improvement of memory.

If you are looking to lose a few pounds, remember that the food you bring during the day will be decisive. Also, you should do physical activity constantly if necessary, you should consult a doctor to guide you on what is the right diet for you, depending on your weight loss goals.


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