Manage Anxiety Naturally With 4 Home Remedies



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Anxiety is a disorder that causes emotional distress and seriously affects the quality of life. Proper treatment is very complicated, so some remedies can bring great benefits to mental health.

Learning how to deal with anxiety in a natural way is the desire of many people suffering from different types of mental disorders that are included in this condition. For example, panic disorders, social anxiety, phobias, etc. One-third of the population suffers from this type of pathology throughout their lives, says Informe21.

In this article, we share some home remedies that have proven to be effective in controlling anxiety in a natural way. In this way, we can help improve the symptomatology and improve the quality of life of the people who suffer from this problem.

The treatment of anxiety

People who suffer from anxiety often live with great helplessness and frustration. There is a great deficiency in the recognition and treatment of this disorder, as statistics show in recent years.

Although there is a natural decrease in this pathology in old age, the truth is that its treatment is complex. In addition, it usually appears suddenly and inexplicably in many cases, and it becomes chronic over time.

Given this situation, we propose some natural alternatives that have shown positive results in scientific studies. These remedies may be beneficial in providing relief or helping you relax in anxiety situations.

Remedies to Manage Anxiety Naturally

1. Lavender essential oil

Lavender essential oil is an alternative remedy, but it is based on the evidence of its results in patients with anxiety disorders. In addition, it is a safe, easy to get and very economical option.

This essential oil today has a trajectory recognized by its anti-depressant and anti-depressant properties, producing a soothing effect, but without reaching sedation. In addition, it is also notable for its analgesic, antibacterial and antifungal properties, among many others.

Lavender essential oil does not have the risk of dependence or have relevant side effects. Unlike most essential oils, lavender can be used topically. However, for added safety, we can dilute it in a vegetable oil such as coconut, almond or jojoba.

2. Skull

Crayola is a medicinal plant with relaxing, sedative and antispasmodic properties. Although not all studies show its efficacy, some have found that this remedy can help control anxiety naturally, as well as insomnia and other nervous disorders.

Studies have not shown adverse reactions or side effects when taking this medicinal plant.

Its efficacy has been proven with the treatment of 100 mg capsules of escuttal extract. However, we must always follow the instructions of the doctor or manufacturer of the product.

3. Ginkgo biloba to manage anxiety naturally

Ginkgo biloba is a medicinal plant well known in ancient medicine in Asia. In fact, its use has been documented since 2800 BC. Currently, the studies support the properties of the leaf extract of this plant.

This plant, which is already used for diseases like dementia, is a great option to deal with anxiety naturally, both in young and in adults. Recent studies suggest their anxiolytic abilities based on their power to increase serotonin.

Unlike benzodiazepines, cognitive side effects would be avoided. However, the same study proposes the combination of Ginkgo biloba with other medicinal plants anxiolytic to achieve satisfactory results.

4. Basil
The phenolic components of basil present in both the extract and its essential oil may have anxiolytic effects. In fact, its efficacy in animals has been compared with that of diazepam, but without its sedative effects.

So far, more studies are needed in people to confirm this data. However, the use of your diluted essential oil is safe and can be a good alternative to seek quick relief from anxiety.

Now we know 4 remedies that can help control anxiety. However, they always require medical supervision. We recommend to consult with the doctor any treatment that follows, since the natural remedies may also present some contraindications, mainly if we take medicines.

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