Daily activities that help you live longer and you did not know



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O bad physical condition is as harmful as smoking, to be obese and have diabetes, even in adults considered healthy, a study has revealed.

According to the Swedish School of Sports and Health Sciences in Stockholm, to move more with activities as simple as walking, climb stairs O go cyclingreduces the risk of death and cardiovascular diseases.

Elin Ekblom-Bak pointed out that the activity for improve health Of people You do not need to be in a gym., nor does it require sophisticated devices.

[Cuidado: los infartos en jóvenes son más frecuentes por estos factores]

The results presented at a congress of the European Society of Cardiology, held in Portugal, showed that move more is switched on one live more, regardless of age, gender and initial level of physical fitness.

He considered that increasing physical fitness should be a public health priority and physicians should assess physical fitness during health assessment, since in the last 25 years decreased by 10% in the general population.

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