Why you should exchange your next protein shake for a piece of cheese


Protein is a best served dish shaken. With ice gratin. And sweeteners. Right?


Even if you are a big fan of protein shakes, your post-workout routine may be due to a change if the latest science is something to go through.

A study was published yesterday, in which researchers at the University of Sydney investigated the side effects of high protein intake on health, and whether the consumption of proteins from different sources could neutralize them.

Published in Metabolism of NatureResearch has shown that despite the endless amounts of protein powder and snacks available, a true variety of protein is best for your health.

This is not to say that you should give up shakes – protein is undoubtedly great for increasing muscle mass – but if you want the best for your health, you should mix it up a bit.

Concerned that the popularity of protein among everyone from bodybuilders to Keto dieters may be making us neglect its potential negative effects, scientists at the University of Sydney, Professor Stephen Simpson, and Samantha Solon-Biet have decided to do some research .

Unfortunately, they found that while the protein helps you get hurt, the heavy consumption of branched-chain amino acids (BCAAs) it contains can reduce a person's life span, negatively affect mood, and lead to weight gain.

There's good news, especially for cheese addicts, but we'll get to that later. First, let's understand how the study worked.

"While protein-rich and low-carbohydrate diets have proven to be beneficial to reproductive function, they have had detrimental health effects in the middle of life, and also led to a reduction in life span," explained Samantha Solon-Biet.

"What this new research has shown is … it's best to vary the protein sources to ensure you get the best balance of amino acids."

Before you get too worried about your favorite supplements; the conclusions are not 100% because so far the experiments were based only on mice in which the decrease in serotonin caused by too much protein intake led to excessive overeating causing rodents to become extremely obese and die earlier than their compatriots who ate regular diets. .

As Science Daily explains, "Rats were fed twice the normal amount of BCAAs (200%), the standard amount (100%), half (50%) or one fifth (20%) for life. Rats fed 200% BCAA increased their food intake, resulting in obesity and reduced life span. "

To combat this (for the benefit of any human endeavor, a similar experiment at the request of a carbohydrate-averse PT), a nutritionist and public health nutritionist at the University of Sydney School of Life and Environmental Sciences, Dr. Rosilene Ribeiro recommends that you eat a wide range of proteins.

"It is important to vary the sources of protein to obtain a variety of essential amino acids through a healthy and balanced diet rich in fiber, vitamins and minerals" (Science Daily).

The best sources are red meat and dairy (so we're calling it time to prepare the cheese plate), followed by chicken, fish and eggs. Or, if you are a vegetarian, try beans, lentils, nuts and soy proteins.

Oh, and for the adventurers, the crocodile was also recommended. But for now, let's break our routine with a French extravaganza …

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