11 Signs of Dehydration You May Be Missing, Business Insider



[ad_1]

You may not be drinking enough water.

heading
You may not be drinking enough water.
source
Sean Gallup / GettyImages

If your New Year's resolution was ever something like "drink more water," you know how much of a fight the proper hydration can be.

Lead a hectic life can sometimes turn simple things like drinking enough water in a daily challenge. As a result, you may be walking with a mild case of dehydration, even without realizing it.

Here are some subtle signs that you are dehydrated and may be missing.


You get all the cold that goes through the office.

heading
Water will boost a weak immune system.
source
Sarah Schmalbruch / INSIDER

A weak immune system may be a sign that your diet and hydration need to work, according to Harvard Medical School.

Although skipping your normal glass of water at lunch probably does not result in an immediate case of influenza, letting your body get chronically dehydrated can leave you susceptible to common insects like the cold.


You're always looking for a lip balm.

heading
If you are diving into the lip balm, you may need to drink more water.
source
petrunjela / Shutterstock

Constantly rummaging in your pockets or lip balm pouch? According to Healthine, cracked lips are a subtle sign of dehydration. Try to complete your lip balm regime with plenty of water to keep your pouting soft and smooth.


You have bad breath.

heading
Pass the chewing gum and candy and try taking some water if your breath is not as fresh as usual.
source
Carlo Allegri / Getty Images

Dehydration can cause dryness throughout the body, including inside the mouth.

According to WebMD, the production of saliva decreases when you are dehydrated. Because spitting actually has antibacterial properties, not having enough can cause an overgrowth of bacteria in the mouth. This, in turn, can lead to a foul breath.


You have dark circles under your eyes.

heading
You just need more water.
source
Shutterstock

Layers in the concealer? Your alarm clock may not be to blame for these dark circles.

Dehydration is a common culprit when it comes to dark or submerged skin around the eyes, according to Healthline. This is because the skin around the eyes is very close to the underlying bone, and the lack of fluids can cause the blood vessels to become more prominent.


You are eating much more than usual.

heading
It is easy to confuse hunger and thirst.
source
progressive / Shutterstock

A stealthy symptom of dehydration is a perceived increase in appetite. This usually happens when you confuse thirst for hunger.

"Lightweight dehydration is often masked as a feeling of hunger, when in fact your body needs only liquids," Alissa Rumsey, a spokeswoman for the American Academy of Nutrition and Dietetics, told Health.

A good way to curb tasteless snacks is to make sure you have a glass of water before you dig this bag of chips.


And you crave sweets more than tasty food.

heading
If you are craving too much cake, you may be dehydrated.
source
CBS

When the body confuses feelings of thirst with those of hunger, you are more likely to desire sweet things than snacks.

According to Joan Kent, PhD, dehydration can actually lead to more sugar cravings. For a LinkedIn article, Kent wrote: "Desires for sweet foods are common as well because the process of producing glycogen involves water and glucose, the circulating sugar in the body. Dehydration makes it harder for the body to produce glycogen, not just release it. "

Sugar is a quick and easy source of glucose so you can find cookies or fruit more often if you are not getting enough water.


Your hard workout does not leave you sweaty.

If your skin looks dry and fresh after a tiring workout, this can be a sign that you are seriously dehydrated.

According to Aaptiv, the most common reason you are not sweating is because you are dehydrated.

Reaching this stage in dehydration means you need to drink some fluids as quickly as possible and potentially seek medical attention, especially if you have other symptoms of dehydration.


Your skin does not recover when you tighten it.

heading
Try pinching the skin of your abdomen.
source
structuresxx / Shutterstock

According to the US National Library of Medicine, skin with healthy levels of hydration will return to the place when grasped between two fingers and stretched for a few seconds. This is called normal skin turgor.

On the other hand, the skin of someone who is dehydrated will take a moment or two to return to their normal state. This is usually a sign of moderate to severe dehydration, so you may be noticing other symptoms the moment your skin begins to lose elasticity.

A good place to check for lack of skin turgor is in the abdomen or forearm.


It takes you more than three hours between breaks in the bathroom.

heading
You should urinate six to seven times a day.
source
gpointstudio / iStock

A subtle clue that your body is not getting the required hydration is that you often find yourself waiting more than three hours between going to the bathroom.

By Healthline, most people urinate around six or seven times in a 24-hour period. This translates to a break in the bathroom almost three hours during the day. Although some people may pee less depending on factors such as bladder size and use of medication, you should consider moisturizing more often if you only find yourself in the bathroom a few times a day. Using an application to track your water intake or bathroom visits can be helpful.


You have a itchy scaly scalp.

heading
While not the only one to blame, dehydration may be the cause of your itchy scalp.
source
larszahnerphotography / iStock

You probably know that dehydration can make the skin dry, but you may not have realized that dryness can extend up the scalp. The Cleveland Clinic noted that not getting enough water can lead to itching and dry scalp.

Although there are other conditions that can cause itching at the top, lack of fluids along with drying environments, such as heated rooms or air-conditioned offices, can cause the scalp to dry out. Solve this by raising your water intake and switching to a medicated shampoo if needed.


You are drowsy even if you are getting enough sleep.

heading
It is normal to feel tired if you are not getting enough water.
source
Photographee.eu/Shutterstock

When your body is dehydrated, it does not work as well as it should. According to the UK National Health Service (NHS), fatigue and fatigue are often signs of dehydration.

If you know you have eight full hours of sleep the night before but are still feeling sluggish, you can try drinking a few glasses of water.

Visit INSIDER home page for more.

[ad_2]

Source link