Sunday, April 21, 2019
The Institute for Quality in the Health Sector said that sport is an effective weapon to combat obesity as well as to adjust diet.
The German Institute said that the obese should be subject to a sports program that combines muscle strengthening (endurance) and endurance exercises such as brisk walking, running, cycling and swimming, as well as day-to-day mobility activities such as climbing stairs rather than using the elevator.
The integrated sports program helps burn fat and calories and build muscle-free fat on the one hand, and works to strengthen the heart and blood vessels of the other.
To achieve positive results, the exercise program should be exercised at least 3 times a week for 30 minutes at a time.