Recommendations to avoid spillage

Stroke and myocardial infarction after the age of thirty are the most serious things about human health, and sometimes in life, it ranks first in the causes of death and disability.

From this risk, we include below the experts' recommendations on how to avoid such risks.

Blood pressure control – stroke and high blood pressure are linked, high blood pressure can cause rupture of a blood vessel. Most seniors believe that nothing can be done with high blood pressure as they get older. However, this is not true because there are many medications that help control blood pressure at the normal level, thus reducing the risk of stroke. Medications prescribed by the doctor should be taken daily and not when the device shows the pressure rise above the prescribed limit.

Vascular examination – Stroke – is the result of a problem in the blood vessels, atherosclerosis and one of the causes. Do not develop any symptoms of blood clot or cardiac muscle blockage only after occurrence, when no human feels any pain before it occurs. Therefore in order to prevent the occurrence of blood vessels must be checked and make sure that the blood cholesterol level within the approved limits and then can diagnose atherosclerosis or not.

Quitting smoking and alcohol – Scientists have proven that smoking and alcohol are a cause of stroke because both cause contraction of blood vessels, including the brain.

Get rid of excess weight and lethargy – Of course this is not easy, but it should be done to reduce the risk of stroke. As obesity greatly increases the risk of stroke, it includes inactivity and inactivity. A weight loss of 5 kg means a blood pressure column of less than 5 mm.

Hearing the self – There are cases that may be a sign of a stroke, such as a headache. True headaches can appear for many reasons, so a person can ignore this headache, although it is caused by atherosclerosis, which means an increased risk of blood clots. Therefore, you should consult your doctor if you have headaches, dizziness, low vision, tinnitus and noise in the ear.

Source: Rambler