Oats usually provide a wide range of essential ingredients to improve bone health, but avoid oats or that is kept in cans for long periods of time.
Alkaline materials available in the lime support bone structure, including vitamin C, which helps the body to absorb calcium.
Cabbage is characterized by high levels of vitamin K, vitamin B6 and folic acid. Cabbage can help fight osteoporosis in the future.
Vitamin K is rich in peas, a key tonic of a protein that increases the absorption of calcium in bones.
Calcium and vitamin D in milk and dairy products play an important role in bone building.