Food maintains eye health and prevents double vision with progress



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Some people believe that double vision is inevitable as age increases, but according to medical studies and reports, there are a variety of nutrients if you have enough of them. The 25-year view of aging, zinc, copper, vitamin C, "E" and beta-carotene that turns the body into vitamin "A.

Other studies have shown that another combination of nutrients protects the eyes from disease and maintains a strong vision. The following lines are the most important foods that maintain eye health and strength of vision:
Read also: Experts advise caution when conducting eye surgery with "laser"

Fish rich in omega-3 fats such as salmon, tuna, coriander, sardines and anchovies.

* Nuts, legumes, especially walnuts, cashew nuts and lentils.

* Strawberries (strawberries), red fruits and citrus fruits, such as lemon (sour), orange and grapefruit.

* Leafy vegetables such as spinach, mauve and lettuce.

* Sweet potato

* Carrots.

* Red meat.

Eggs.

* Drink lots of water and caffeine free liquids to keep your eyes hydrated.

What are the best foods to keep the power of looking?
Some believe that vision impairment is inevitable as age increases, but according to studies and medical reports, there are a variety of nutrients if you get enough of them, the visual impairment of aging is 25% lower. These nutrients are zinc, copper, vitamin C, vitamin E and beta carotene, which are converted to vitamin A. Other studies have shown that another combination of nutrients protects the eyes from disease and maintains a strong vision. Here are the most important foods that keep your eyes healthy and strong:

Fish rich in omega-3 fats such as salmon, tuna, coriander, sardines and anchovies.

* Nuts, legumes, especially walnuts, cashew nuts and lentils.

* Strawberries (strawberries), red fruits and citrus fruits, such as lemon (sour), orange and grapefruit.

* Leafy vegetables such as spinach, mauve and lettuce.

* Sweet potato

* Carrots.

* Red meat.

Eggs.

* Drink lots of water and caffeine free liquids to keep your eyes hydrated.
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