Fatigue habits more than smoking .. What is it?



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Here are the details of this news: fat eating habits more than smoking .. What is it?

One in five people in the world die of malnutrition-related causes. A new study published in The Lancet suggests that excessive consumption of red meat, processed meats, salt and sugar and inadequate intake of fruits, vegetables and vegetables are the main cause of heart disease and cancer. It is worth mentioning that about 11 million deaths worldwide in 2017 are due to cardiovascular diseases, which are often caused or exacerbated by obesity and malnutrition, mainly due to excessive consumption of salt.

According to the researchers, our daily diet may involve a greater risk than any other factor, including smoking.

Malnutrition:

Stefan Lorkowski, a German researcher who is co-author of The Lancet, noted in an interview with DW that malnutrition differs from country to country depending on purchasing power. Malnutrition is the low proportion of vegetables, fruits, fibers and grains, and the almost total dependence on foods with high levels of starches and fats. Many people tend to eat fast food and rely on taste in food selection rather than food , especially when you are older. So we see an increase in the number of people suffering from obesity.

What is missing most in our diet is whole grains and moderate salt, sugar and food balance. According to the study, more than 50% of all deaths result from not eating enough whole grains and fruits and eating large amounts of sodium (salt). Although intakes of whole grains and fiber can confer protection against cardiovascular disease, type 2 diabetes and colorectal cancer, salt and sugar consumption is associated with an increased risk of cardiovascular disease and diabetes.

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