Sunday , January 17 2021

Do you know the benefits of bananas … cooked?



Many recognize the benefits of bananas as a protein after exercise, such as a post-meal sweetener or as a breakfast, but they may not know the benefits of this fruit.

As Banana is a scalded antioxidant, It also contains vitamins and proteins, is also known as energy source, helps regulate digestion, strengthens the body, facilitates sleep and reduces anxiety.

Bananas help to lose weight because it is high in fiber and helps to improve mood. It is rich in tryptophan, a protein that helps relax and improve mood.Pananas treat everything that is related to heart and blood pressure and bananas protect the intestinal bacteria rich in probiotics.

Most importantly, bananas are rich in vitamin B6, potassium and magnesium, which play the nicotine vacuum and help you quit smoking.

Source:
Translating lebanon 24-sante


Source link