The Keto diet is based on two main things: reduce the amount of carbohydrates consumed to less than 50 g per day and eat a lot of fat. If you find this too easy, the truth is that it's a bit complicated!
According to nutritionist Scott Kittley of New York, all types of butter and oils are allowed on a diet because they are carbohydrate-free. However, the type of fat chosen should not be overlooked.
Hydrogenated fats (like those found in donuts and chips) are not good because they raise LDL and reduce HDL.
If the ideal solution is to focus on unsaturated fats, sometimes mixed with saturated species, to control blood sugar levels and be able to lose weight.
Following are the top 6 types of fat that Keto diet eaters can eat:
Fish and oil
The list is covered by polyunsaturated fats. Fish oil contains omega-3 and 6 fatty acids that the body can not produce from other fats.
Sources of omega-3s are known for their ability to provide essential healthy fats to the body and brain. Since you certainly will not use fish oil during cooking, it is advisable to consume your food supplements, and also better grill a slice of fish like salmon. It is noteworthy that one tablespoon of fish oil contains 123 calories and 14 g of fat, including 2.9 g of saturated species.
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