Some of us are looking for strange and different ways to lose weight and get rid of body fat, which is a real nightmare for obese people.
Experts have revealed that it is not so difficult, and only requires rebalancing our lifestyles, according to "The sun ".
People tend to store a lot of fat in the pelvic region if they are under severe and long-term stress. Stress comes in many different forms, but its effect on our metabolism is basically consistent and consistent.
If you notice more fat accumulating disproportionately around the lower abdominal area, you need to start thinking about reducing your stress levels and getting a good night's sleep.
In this regard, nutritionists recommend drinking a cup of herbal tea before bed in order to improve sleep and increase weight loss.
The following are the types of tea for weight loss during sleep:
– Cinnamon tea
Cinnamon is naturally anti-inflammatory, which means it helps to get rid of the swelling and reduce the weight of the overall physical stress.
It is believed that this type of spice promotes metabolism, because your body consumes more energy to manipulate it.
"Although it has a small metabolic effect, it's about balancing blood sugar and insulin resistance, which in turn helps reduce weight and can reduce desires," said nutritionist Helen Bond. The need for dietary changes, where you should follow a sugar-free and low-carbohydrate system. "
Helen recommends adding cinnamon to sweets or hot drinks as a healthy alternative to sugar, which can have a mild sweetness.
The Romans, Greeks, and Egyptians used the herb chamomile to treat wounds and help them heal faster.
Chamomile tea helps soothe muscle cramps, making it the perfect drink after meals and before bed. It can also help relieve abdominal cramps, nervous colon, indigestion and gas.
Tiredness and exhaustion lead to snacks throughout the day, but mint tea helps to awaken the senses, relieve tension headaches and improve energy, and improve sleep and weight loss.
– Tea Roebos
It is a South African tea made from fermented tea leaves extracted from the bush Aspalathus linearis.
The herb is sweet and earthy and contains plant chemicals, directly linked to the fight against obesity.
A 2014 study found that tea can accelerate weight loss by increasing levels of appetite hormone: leptin.
A study in 2016 found that drinking tea daily helped 59 overweight or obese individuals reduce their body mass index and lose a lot of weight.
The 2011 study found that individuals who sleep 6 to 8 hours a night have a greater chance of achieving weight loss than less sleep. It was also found that low levels of stress were associated with greater success in weight loss, especially when combining 6 to 8 hours of sleep.
Poor sleep slows metabolism, increases calories and appetite as a whole, so good sleep increases the ability to burn fat.