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Cough and neck pain – what are the causes and the most effective solutions?



The most common, up to 90% of cases, the cause of neck pain is the virus. It is important to understand the cause of the problem to effectively combat it. Only then can we choose the method of treatment and the recommended remedies. But it is better to prevent inflammation and disease by strengthening immunity.

Viruses and infections

Among the viruses that cause a neck upset are colds, flu, mononucleosis, measles, chicken pox or parotid epidemic. In addition, bacterial infections, the most common group A streptococcal bacteria, can cause sore throat. Bacterial infections are more common in children in about 40% of cases. The immune response to an allergen, such as pollen, can also cause symptoms such as nasal congestion, sneezing and throat inflammation. In addition, dry air, smoke, and other irritants may cause inflammation of the mouth and throat.

How to avoid

To prevent neck pain, one of the first things is to strengthen your immunity using natural foods such as ginger or garlic. Vitamin C to be purchased at the pharmacy in adequate doses and echinacea (Echinacea purpurea) containing nutritional supplements will strengthen the immune system of older people. In turn, it is recommended that young children use probiotics or immunomodulators, such as moose supplements. Of course, let's not forget the use of our "solar vitamin" or vitamin D. Personal hygiene also reduces the spread of the virus.

How important is immunity

By age, our immunity becomes weaker, so its strength determines whether we become ill with a specific disease, and if the virus "cripples" behind it, then the indicator is the duration of our disease. Immunity is affected by several factors, but the main ones can be stress, insomnia, malnutrition and lack of physical activity. According to a healthy and active lifestyle, we can avoid diseases.

When teas are not enough

In most cases, symptoms such as neck pain, runny nose, dry cough and slightly elevated temperatures decrease in 7-10 days. Anti-inflammatory combination can be used to alleviate the disease, but this is not desirable. It is best to stay at home if you are sick – rest, drink plenty of fluids (water and hot tea with ginger and honey), eat healthy foods, inhale with a mixture of medicinal teas like chamomile and mint, rinse the neck with warm salt water. It is not advisable to drink hot and carbonated drinks, as these necks can irritate even more.

If the neck hurts for too long, the nose is damaged and there is pain in the nasal cavities, and if the cough lasts longer than three weeks and the body temperature is elevated for longer, it is advisable to seek a specialist who prescribes the appropriate treatment.

Carefully with antibiotics

While the doctor has not identified a cause for coughing or coughing, antibiotics are not advisable because in case a virus-induced illness will not work, only the deterioration of the disease will be caused by the destruction of our immune "protectors" or bacteria beneficial in the gastrointestinal tract. The use of the above mentioned hot and aerated drinks is also not recommended. On the contrary, you should allow the patient who has a high temperature to be covered with blankets. As an additional measure, a damp cloth can be applied to the forehead. For small patients, do not use aspirin because of possible Ray syndrome to reduce the temperature.

How To Fight Dry and Damp Cough

At the onset of a virus-induced disease, the cough is often dry and itchy. The use of cough-reducing or cough-reducing medicines is then recommended. Most often contain Icelandic pickles or extracts of pine buds that soothe and "sober" the cough. Using too much liquid and taking into account the dose and intervals of medication administration, the cough is already becoming productive. For these symptoms, it is recommended to use an expectorant, such as ivy or syrup, or, if the sputum is more pronounced, a chemical medicine. Almost all of these agents should be taken with meals, the last daily dose at least three hours before bedtime. Also, do not forget that you should drink plenty of fluids. If, however, the cough is too tiring or delayed, you should seek a specialist who will prescribe the treatment you need.

What is good for parents may not be suitable for children

Although some diseases are prevalent in adults and children, the pattern of many respiratory diseases in children is clearly different in adults from children, such as cold-related viruses, children can develop serious respiratory diseases such as bronchitis. In the case of acute cough, parents, when using certain medications, are prescribed by a pharmacist or prescribed by a physician, should monitor the dynamics of dry cough, if this dynamic is not observed, the medicine should be changed. In the case of dry peptic ulcer, antihistamines may be added to anti-inflammatory drugs, which will reduce irritation. Above all, you have to worry about a productive cough, as is often the case with small patients who do not need to wake up; therefore, when going from the stomach, the pillow should not be placed almost horizontally, but a little free.

It should always be remembered that we adults can describe our symptoms and cough, but small patients can not therefore parents need to hear what are coughs in the child and should consult a specialist about the most appropriate treatments.


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