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Home / latvia / An assistant food expert Anna Rozite: We take a little vitamin D – beautiful and healthy – a woman

An assistant food expert Anna Rozite: We take a little vitamin D – beautiful and healthy – a woman



"Vitamin D is very important for the functioning of the human body – it promotes bone and muscle functions, strengthens the teeth and creates a normal immune system, as well as getting involved in the process of cell division. there is very little and we should eat 15-30 yolks or 1.5 kg of Swiss cheese to get 600 IY of vitamin D, so it is usually recommended to take with dietary supplements, "he explains. NUTRILITENutritionist Vladislav Barzilovich.

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The human body Vitamin D can also be produced by exposure to the sun. In theory, staying in about 30 minutes under intense sunlight, without a suntan cream, provides the required daily intake of vitamin. Unfortunately, several factors prevent us from taking vitamin – in the northern part of the sun, the sun is not strong enough to promote skin synthesis and increase the amount of vitamin D. Ozone layer and climate affect the availability of the sun. Lifestyle factors – work in the office, change working time.

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Anna Rozite, nutrition specialist for the event manager and healthy lifestyle, says: "Given that in our latitudes, sunny days are less frequent, this vitamin is absorbed by the sun.We do not create our own vitamin D , so it's important to eat it in addition to dietary and dietary supplements.I myself do regular reviews of vitamin D levels, and I invite others to do so.Because vitamin D is very important to our health. "

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In order to promote the importance of vitamin D in the body, on November 7, in Riga, in the restaurant VERY STEEL was happening in the new NUTRILITEThe presentation of vitamin D, gathered by the beauty blogger and healthy nutritionist, was attended by Indra Salcevich, Laura Valuta, Elizabete Gorina, Ilze Lukuma and others. In an informal atmosphere at a breakfast table, a specialist told about the risks and symptoms of having a vitamin deficiency in the body and ways to increase the vitamin level in the body.

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