Diet fasting in the morning Prof. Long: here is everything you need to know about the famous fast mime diet by Professor Valter Longo, that being a diet is more a dietary regimen that allows the body to preserve itself from certain diseases.
O fast mime diet In fact, it is not only followed by those who want to lose weight quickly, but also by those who care about health, given that this diet, according to studies conducted by Professor Longo, a researcher in biochemistry and neurobiology, professor of Bioenerontology at University of Southern California. and director of the Onomology and Longevity program at the Institute of Molecular Oncology in Milan (IFOM), allows the body's cells to regenerate and thus protect the body from obesity and other aging-related diseases such as Alzheimer's disease. .
So let's see what it is and how it works quick diet, for example, menu, what not to eat and how many times to repeat.
Fasting Mima Long diet what it is:
What is the fasting diet? O fast mime diet more than a diet, it is a diet plan conceived and developed by Professor Valter Longo, Who devoted his entire life and career to testing anti-aging therapies.
The goal of the mime fasting diet is therefore to allow cells to regenerate and protect the body from obesity and other chronic diseases related to aging, such as Alzheimer's disease, which is a degenerative disease.
O fast mime diet It therefore aims to improve lifestyle and nutrition, with a significant impact on health.
Diet mimic fasting how it works and contraindications:
How does the mimic fasting diet work?
According to Professor Valer Longo's studies, in fact, by eliminating the foods mentioned above with high production of insulin and growth hormone, it allows the body to detoxify and regenerate, improving its functioning.
Reducing the intake of directed and controlled calories produces positive effects on the immune, nervous, muscular, etc.
The reduction of the proteins, in particular of the animal proteins, that activate the hormone of the growth, allows to reduce the aging of the cells and related diseases, like diabetes, cardiovascular and neurodegenerative diseases, etc. In fact, these effects are not found with the use of vegetable proteins, cereals and dried legumes.
Diet contraindications mima in fasting: diet is contraindicated in pregnancy, lactation, children. Get medical advice before starting.
Diet imitate fasting what to eat:
Diet mimic fasting what to eat: In practice, you need to eat lots of vegetables, few proteins, preferring vegetables, seasoning with extra virgin olive oil, whole grains and dried legumes.
the meat must be removed, dried legumes (chickpeas, beans, beans, lentils, peas) should be removed from the meat and, in fact, the meat should be ingested by children and reintroduced after 65 years.
yes with walnuts, almonds, hazelnuts, extra-virgin olive oil;
Diet mime fasting diet 5 days:
Mima fasting diet regime: the quick imitation scheme should be followed for 5 days.
O first dayThe fast pampering diet involves the ingestion of about 1000 calories, divided between 34% carbohydrates, 56% fat and 10% protein.
In the next 4 days, the calories fall to 750: 47% carbohydrates, 44% fat and 9% protein.
Diet imitate fast when it repeats? How often? According to Valter Longo's suggestions, the fasting diet should be done every 3-6 months, but only under strict medical supervision.
Example of menu fasting mima diet:
Fasting diet fasting example menu 1st GORNO:
Diet mima fast example example of the day 2 to the 5º: