The Spice Diet It can be an excellent remedy to accelerate metabolism and lose weight by a few pounds. To function well, of course you should use spices in a balanced diet made from healthy and low-fat foods.
But let's see what they are the most consumed to accelerate metabolism. Mainly the black pepper, used to give a pinch of spice to each dish and rich in beneficial properties. The black pepper, thanks to the piperine, stimulates the thermogenesis, favoring a constant and rapid weight loss. Ginger is also excellent, known since ancient times for its ability to combat seasonal diseases, useful for reducing cellulite, eliminate swelling and purify the body. Consume in the form of powder, decoction or herbal tea to get your fill of well being.