New data on the effects of sedentary they were released at a conference at the Istituto Superiore di Sanità (ISS) dedicated to the theme. It is not better among children: 25% of children make movement games for at least an hour only one day a week. According to the Istisan report "Movement, sport and Cheers: the importance of policies to promote physical activity and the effects on the community, " sedentary is responsible for 14.6% of all deaths in Italy. O adultsinstead, they can reach the goal of 150 minutes per week, practicing only 30 minutes of physical activity five times a week. As for sport, about one in three Italians is dedicated to free time, and most are young.
Physical activity should not be seen as a surplus, but It must be a lifestyle.An habit.
"The promotion of physical activity emphasizes Walter Ricciardi, President Iss – is certainly important at the individual level, but also and above all in a corporate vision, for which a multidisciplinary and multisectoral approach is needed, the result of the collaboration of various institutions and the involvement of different sectors (education, environment, fiscal policies, media, industry, local authorities), so that physical activity can be directly integrated into the daily lives of all. so that the individual can promote their health by adopting an active lifestyle".
Who is afraid of physical activity? But recent research has also revealed another element, namely that the lack of physical activity may involve an expense in terms of direct health costs which equate to 1.6 billion euros per year for certain diseases, or the four that are attributed to this or breast cancer, colorectal cancer, type 2 diabetes and coronary artery disease. Women are more sedentary than men, especially in old age, and a lower physical activity is also detected among the less affluent regions and in the south. also the World Health Organization (WHO) is said to be concerned about the spread of sedentary. Noting that one in four adults in the world is not active sufficient to ward off many diseases and that 80% of adolescents do not reach recommended levels of physical activity. According to the data collected, only one adult in two sports regularly and one child in four devote a maximum of one hour, one day a week, to recreational activities. In particular, more than a third of Europe's population adult and two-thirds of teens do not seem to be doing enough physical activity.