Healthy, good and perfect to lose immediately 4 pounds: o Japanese diet is the ideal way to regain shape in a short time, empty your belly and I feel more beautiful.
It is a diet that is inspired by what has been followed for centuries in Japan. Among the secrets of the Japanese's enviable line (and the low rate of obesity) is a very particular diet and some daily habits. This part of the world is consumed very little meat and few carbohydrates, while at the table they are brought specially fish, rice and vegetables.
The Japanese consume mainly fresh and unprocessed food by choosing simple dishes, prepared on the spot, capable of mixing visual beauty and taste. The portions are much smaller than ours and are savored with the right slowness. The use of green tea – a powerful fat burner – also plays an important role. This drink is actually drunk. early in the morning all day and allows you to hydrate the body and accelerate the metabolism.
Finally, breakfast is essential in Japan. The Japanese never miss this meal, which they consider the most important of the day and include both savory and sweet foods, not to mention green tea. How does the Japanese diet work? The main food of this diet is rice, which should always be whole.
If you miss the dough, you can try the pasta, oriental spaghetti with very few carbs, to be seasoned with vegetables and with very little soy sauce. There are many different forms and specialties, ranging from udon to somen, soba and ramen. There is also plenty of space for fish, which should always be fresh and fine, to make o full of omega 3. Focus on salmon and mackerel, but also on seafood. The vegetables to be tasted are many and all rich in nutritional properties, from mushrooms to cabbage, through aubergines, bean sprouts, squash, bamboo and seaweed.
The Japanese do not consume dairy products, which are replaced by soya, tofu and corn, which ensures a good supply of calcium and protein. Finally, at the table you can not miss the fruit: apples, mandarins, oranges and persimmons.