Thursday , October 21 2021

Minimal diet and dream of longevity


MILAN – A longer, healthier and above all younger life.

Valter Longo, a champion of longevity and "Juneology", or rather of years and energy.

The genius who comes to Los Angeles and now heads an entire institute of the University of Southern California, where he continues to perfect his "fasting" diet, is Italian. A precise and scientific method, married among others by many professional athletes who intend to stay in full swing for up to forty years and more.

Some perplexity, however, about this Mediterranean diet, so extraordinary, but not to distort the inadequacy of quantities that can distort it and make it even harmful.

Look at the amounts then: from pasta, bread, pizza, and carbohydrates in general.

I look at your dream, finally: that of someone who fights against the diseases of our time, the cancer of all, and who imagines a body capable of repairing itself.

Tuesday, June 11, 2019, 21:28

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