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Living by the sea is good for your health



living by the sea

It is the dream of many. Leave it all to go and live by the sea. Now their wish has a scientific explanation, studied by the University of Exeter.

800 meters from the sea, psychological health brings great benefits.

Researchers working at the University of Devon in Britain have shown that those who live within half a mile of a beach or cliff are less likely to suffer mental health problems such as anxiety and anxiety. depression

Living by the sea: the back serves as a protective buffer

In practice, the results suggest that the back may act as a buffer zone for our psychological well-being. The research team emphasizes that living in the midst of nature is often very positive for our health.

Many studies have already focused on the link between the benefits of being in the green and the psychophysical well-being of our body, so much so that many doctors are encouraged to recommend it as therapy. A major US survey involving more than 100,000 people has shown that it even prolongs life by 12%. The reasons for this longevity elixir would lie in areas far from air pollution, the frenzy of daily routine, traffic, and stress. Click here if you would like to know more about the topic..

Over 26,000 people surveyed by researchers

The research team analyzed information from more than 26,000 Britons drawn from the England Health Survey, a database that tracks health and care trends in England. To achieve its results, the expert group compared physical and psychological well-being with the proximity of the back.

The study results

After considering other external factors, such as lifestyles, the scientists showed that people living less than one kilometer from the coast have a 22% lower risk of symptoms of psychological problems than those living for example 50 kilometers from the coast. distance.

It may be advisable for those suffering from disorders to move near the sea.

The study results suggest that living near the sea can reduce these problems for those living in metropolitan areas.

Difference Between Anxiety And Depression

Anxiety and depression are certainly two linked diseases, but absolutely different from each other. They can appear together or independently and independently.

What are the symptoms of anxiety?

The symptoms are physical and psychological. They can all perform at the same time or even individually. Here are ten ways to overcome drug-free anxiety..

The more severe the anxiety, the more intense its manifestations. The psychological symptoms are:

  • sense of danger,
  • sense of imminent threat,
  • tension,
  • frenzy,
  • irritability,
  • difficulty concentrating,
  • light or empty head sensation.

The most common physical symptoms of anxiety are:

  • sweat,
  • palpitation,
  • tachycardia,
  • dizziness,
  • nausea,
  • tremors,
  • tingling around the mouth, hands and toes.

Depression

Depression is a systemic disease that involves various organs of the body. The first distinction with anxiety concerns symptoms that are nine and must be present simultaneously for at least two weeks. Clicking here you can find out all nine symptoms of depression.

In normal situations, our mood adapts to external stimuli. In the case of depression, instead, there is a loss of general interest, even in relation to the things we once liked to do. Here are ten moves to combat depression..

SOURCE: Health and location
Health Survey for England

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