The Weight Loss Diet May can make you lose up to 3 kg in six days. It is an easy to follow diet and is essentially low in calories.
It is based on a dietary diet rich in proteins that helps to restart the metabolism, because proteins are complex substances that require 10-12 hours to be assimilated, digested and absorbed, in this way the metabolism must increase its activity even in 70%; in addition, proteins tend to occupy the intestine and stomach for hours, giving a much longer satiety. But let's see what we eat in a 3 day menu example that can be repeated. Monday: breakfast with tea or coffee, a glass of half-fat milk or non-fat yogurt.
Snack: a fruit. Lunch: green salad topped with a teaspoon of extra virgin olive oil and a tablespoon of balsamic vinegar, in addition to an integral sandwich. Snack: a fruit to taste or a low fat yogurt. Dinner: vegetable soup with carrots, 2 zucchini, half leek, tomato, a clove of garlic, 100 g of herbs, 100 g of green beans, a small potato, half yellow peppers, half an eggplant and a quarter of onion, all seasoned with extra virgin olive oil (a teaspoon) of parsley, basil and salt. Tuesday: breakfast and snacks: like first day. Lunch: A plate of grilled vegetables accompanied with a whole-wheat sandwich. Dinner: escarole (500 g) made with capers, olives, garlic and chilli.
Wednesday: breakfast and snacks: not affected. Lunch: a dish of Swiss chard, green beans and sweet potato seasoned with an extra virgin olive oil. Dinner: a chicory soup prepared with 500 g of chicory, a natural walnut, a spring onion, two slices of Pugliese bread, garlic and parmesan grated. As always in the diets posted on our website, we recommend consulting your doctor or an expert before starting any type of diet, especially if you suffer from various diseases.