5 foods that help lower blood sugar



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Diet without bread and pasta


There are a few alimony capable of reducing the levels of blood sugars, which can therefore be useful in increasing blood glucose. Diabetes, in that sense, is a disease that is characterized precisely by the increase of circulating glucose in the blood. This is hyperglycemia.

For the purpose of disease prevention, it is important to avoid glycemic peaks that occur with many meals based carbohydrates. Even in the case of diabetes, there are foods that can keep blood sugar levels under control. Let's consider what they are.

Diabetes: Foods That Help Keep Your Blood Sugar Under Control

1) I beans They are legumes that represent a formidable concentrate of carbohydrates, soluble fibers and proteins. Not only do they prevent glycemic peaks, but they also help keep hunger in check.

2) Le almonds contain a certain combination of proteins and healthy fats for cardiovascular health. In particular, this fruit would cholesterol LDL, the "bad cholesterol." They also contain magnesium, which is important for carbohydrate metabolism.

3) L'Extra virgin olive oil has unsaturated fats as opposed to cream, butter, cheeses and red meats that contain mostly saturated fats. In addition, polyphenols, in addition to helping control blood sugar levels after meals, also help prevent atherosclerosis.

4) O fish is rich in proteins and has no carbohydrates. In particular, blue provides a good supply of omega-3, which reduces the absorption of carbohydrates. In addition, omega-3 also lowers the risk of cardiovascular disease, a more frequent risk for diabetics.

5) I blueberries are capable of affecting insulin production. Insulin is the hormone secreted by the pancreas that has the important task of regulating blood sugar levels. According to a study published in Journal of Nutrition, it would be sufficient to eat a modest amount per day (even a fruity piece of yogurt) to get those effects.

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