Tuesday , October 26 2021

Does Muscle Building Burn Belly Fat?



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There is no perfect way to lose belly fat or body fat in general, but making nutritional changes and building muscles can help tremendously. If you are already thinking about what you should do to build muscles at its core – provided that is where belly fat is – you may want to reconsider.

Doing all of your favorite abdominal exercises every day will more than likely strengthen your core muscles, but they will not burn belly fat because spot reduction (targeting a specific area of ​​fat in your body) does not work. Instead, you should focus on strength training (and do some cardio) in order to get rid of belly fat.

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