The body also needs ingestion before exercising. But not all food ingredients are consumed while doing physical activities. Instead of getting more enthusiasm, choosing the wrong food can actually make the body full and grab.
When exercising, the muscles of the body need a lot of blood to pump. Therefore, blood flow to the abdominal area will be limited.
When this happens, a full stomach requires more energy to digest food. This is what consumes a lot of energy in the body.
For this, if you want to maintain energy properly during exercise, consume it carbohydrate intake and protein by limiting fat intake.
Quoted from Asia One (13/4), the best intake before exercise includes eggs, yogurt, sweet potatoes, cheese, toast with peanut butter, fresh fruit to fruit smoothies / yogurt.
If you want practical food, apples and banana tree be the right choice. First, bananas are very easy to digest while they are a source of natural sugar, simple carbohydrates and potassium.
In addition, bananas are also rich in magnesium, which helps to overcome muscle cramps, reduce stress levels and stimulate drowsiness.
Also read: Do not get rid of it! Bananas that are overcooked end up having 5 benefits
So what foods should be avoided before exercising?
The answer, dishes like salads and nuts, legumes, cross vegetables such as broccoli, Chinese cabbage, cabbage, cauliflower, vegetables and seeds.
All ingredients are difficult to digest the body so it can interfere with the exercise process. Because the stomach will feel full and attached.
But there is good news for coffee lovers. According to some experts, drinking coffee before exercise is not a problem. It is precisely the consumption of caffeine called increased athletic performance.
This way, you know what you should consume before you exercise later. Good luck!
Read also: Eat before exercise is OK, as for food choices accordingly (dwa / odi)