Overcoming Difficulties Sleeping This Way



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Although not a person with insomnia, there are times when someone feels difficulty sleeping. There are many things that cause insomnia, starting with a lot of work, taking long naps, to stress. Having trouble sleeping should not be left in peace. Especially if you have to work again the next morning.

There are several things you can do to have a good night's sleep.

Drink honey milk

Eat warm milk of honey as you try to sleep. Milk contains the amino acid tryptophan, which can boost the production of the hormone serotonin, a hormone that functions as a natural sedative. While honey may work to deliver the hormone faster to the brain.

Turn off the lights

Turning off the lights in the room will make your sleep easier. Not just the room lights, they also turn off other light sources such as cell phones, televisions or laptops. A dark and calm environment will help you sleep immediately.

Drink tea

Herbal tea can also help you sleep. Eat herbal teas with the scent you like the most. The aroma of herbal tea will make you calm down, relax and, for a moment, forget about your problems. Eat tea while lukewarm.

Water lukewarm water

Soak in warm water and abundant foam, you can do when you have trouble sleeping. Search published in magazine To sleep, proving that women who bathe in warm water at night will make it easier to sleep well.

Listen to musical instruments

Musical instruments are also effective in making you sleep. Musical instruments will leave you more calm and peaceful. So it's never too much to take your collection instrument album and listen to it again when you have trouble sleeping.

Article by Rianti Fajar

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