Various health benefits that can be obtained from bitter melon
Stop is actually still a family with pumpkin and cucumber. It's just that the taste is much more bitter than the vegetables. Provided it is processed the right way, even bitter melon can provide many health benefits.
Following are several health benefits that can be obtained from bitter melon
1. Strengthens the immune system
If you consume bitter melon with a serving of only 94 grams, you may get a high intake of fiber, carbohydrates, vitamin A, vitamin C, folic acid and potassium. The vitamin C content is able to meet about 93% of the body's daily needs. This will certainly make the immune system stronger so we do not get sick easily.
Bitter melon is also rich in antioxidants which can also help strengthen the immune system.
2. Helps control blood sugar levels
The content of bitter melon works as the hormone insulin, which helps metabolize glucose in an energy source. This will certainly have an impact on the balance of blood sugar levels. In addition, the bitter melon content may also prevent glucose from accumulating in the blood. For information, if your blood sugar levels are too high, it will damage your blood vessels.
Those who already have diabetes or are at high risk for diabetes are advised to routinely use bitter melon to control blood sugar levels in their body.
3. Good for eye health
Within the bitter melon there are flavonoids, beta-carotene, alpha-carotene, lutein and zeaxanthin, which can strengthen the health of the eyes. In fact, health experts also say eating these vegetables routinely may help reduce the risk of macular degeneration, one of the causes of decreased vision in old age.
In addition, the high content of antioxidants can also help fight the bad exposure to free radicals that cause various types of health problems.