Consume 2 types of balanced protein


Protein is most after water in the body. The role of protein can not be replaced by other nutrients, because proteins play a role in the construction and maintenance of cells and tissues. There are two sources of protein that should be consumed in a balanced way every day, namely vegetable and animal proteins. Examples of animal protein include: nuts, tempeh and tofu. While examples of animal protein are meat, poultry, fish, eggs and seafood. Both should be consumed because the composition of the protein formation is different.

Proteins consist of a number of amino acids, of which there are 20 types of amino acids. Nine amino acids are in the form of essential amino acids or amino acids that can not be produced by the body, so they must be obtained from food. The remaining eleven amino acids are nonessential amino acids. This amino acid will determine the quality of the protein.

High quality protein is a protein that contains all kinds of essential amino acids in sufficient amounts. You can get this type of protein in animal protein food sources. While low quality proteins do not contain or contain just a few types of essential amino acids. Vegetable protein (except soy) is an example of poor quality protein.

Balanced between animal and vegetable

Although animal protein has a more complete amino acid content, you are not advised to consume it excessively. Consuming too much animal protein can interfere with health such as cholesterol and heart disease. Search of University of Southern California, America published in the magazine Cellular Metabolism Excessive consumption of animal protein is as dangerous as smoking.

On the other hand, you still need to consume vegetable protein from nuts and plants. Last research done Nutrition and Medicine at the School of Public Health, University of Loma Linda mentions, people who consume more vegetable protein have better physical fitness. The long study involving 96,000 respondents and conducted since 2002 shows the results that people who consume vegetable protein have lower risk of developing diabetes and heart disease.

Some other researchers suggest consuming a balanced protein between plant and animal protein. As Flexitarian did, they are still eating foods with animal protein content, but in small amounts and very limited. You see, there are several sources of protein that contain only essential amino acids in small amounts, so that is enough only to repair tissues in the body, but not enough for growth, especially in children. So you need to consume both types of protein, animal and plant, in equal amounts, so that the needs of the essential amino acids can be met.

Source: Silver Magazine, Siloam Hospital.

Article by Bebby Sekarsari


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