Check, WHO tips for young children to stay active and healthy


Spend at least 180 minutes on various physical activities. Starting from moderate to strong intensity throughout the day.

Do not keep them in chairs or strollers for more than an hour. For children under one year old, it is recommended not to spend time in front of the screen, such as watching television, devices or computers.

For those who are 2 years old, you can give them time in front of the screen. Even so, the time should not exceed one hour. "A little better."

When not actively moving, fill in time by reading or telling stories.

At that age, WHO recommends that children aged one to two years have between 11 and 14 hours of quality sleep. Including naps, night and wake up.


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