Can yogurt prevent colon cancer?



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TIMESINDONESIA, JAKARTA Colon cancer is a health problem that is experienced by many people. Although this disease is dangerous, you can reduce your risk of developing colon cancer. One is to consume yogurt.

The results of the study in The BMJ magazine, consumption of yogurt has the potential to reduce a person's risk of colorectal cancer caused by intestinal microbioma.

As reported by Medical News Today, Harvard researchers T.H. The Chan School of Public Health in Boston analyzed information on diet and adenoma formation in 32,606 men and 55,743 women to reach this conclusion.

All participants agreed to undergo intestinal endoscopy to detect abnormal growth in the lower intestine. They also provide information about your lifestyle and eating habits every four years, including yogurt consumption.

Throughout the study period, the researchers documented the development of 5,811 adenomas among men and 8,116 adenomas among women.

As a result, men who consumed two or more servings of yogurt per week had a 19 percent lower risk of developing precancerous bowel growth (conventional adenoma) compared to men who did not eat yogurt.

In addition, men who eat two or more servings of yogurt a week have a 26% lower risk of developing abnormal growths that have the potential to become malignant tumors in the large intestine.

There are several theories that may explain why yogurt helps prevent the formation of abnormal growths in the gut, such as colon cancer. One of them is the bacterium Lactobacillus bulgaricus and Streptococcus thermophilus in yoghurt, which reduces the levels of carcinogens. (*)

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