Avoid, a row of these vegetables should not be consumed under rough conditions

TRIBUNJAKARTA.COM – Vegetables are recommended to be part of your daily diet as it provides many health benefits.

To maximize its benefits, some people assume that we should consume it under rough conditions.

The reason is that the heating process can damage nutrients in vegetables.

This is not entirely true.

Some vegetables are recommended to be processed first or have a negative impact on health.

The creator of the site BetterThanDieting.com, Bonny Taub-Dix shared information on which vegetables should not be consumed in raw and should be cooked conditions

1. cabbage

Many people consume raw cabbage without problems. Most put on salad ingredients.

In fact, a study conducted by the Linus Pauley Institute found that consumption of vegetables from the cruciferous family, such as cabbage, can hinder the synthesis of thyroid hormones.

This can have a negative impact on body metabolism, but according to Taub-Dix, the negative effects can only be felt if we consume too much raw cauliflower.

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