Monday , October 18 2021

Weight Loss: 5 Questions You Need to Answer to Find Out if Your Workout Is Working!


Weight loss is a slow process, we all know that. You can not get into shape just in the blink of an eye. But sometimes we spend a lot of time in gym workout and we still wonder if we're doing enough to get into perfect shape. Most of the time, people find themselves in a situation where they would not have if they were moving in the right direction. If you are also one of them, ask these 5 exercise-related questions:

Here are 5 questions you should ask yourself:

Are you exercising enough?
To lose weight, you need to take care of both, your eating habits and your exercise routine. You need to at least train for 3 days in a week for at least 30 minutes. If you are failing to meet your workout days then this can affect your weight loss goal. For 30 minutes, challenge your body by increasing the pace of your workout. If you travel, exercise at home or take a walk.

Can you speak correctly while you work?
If you are able to speak properly and sing a song while running on the treadmill, you probably are not working hard enough. It is important to challenge your body while trying to lose weight. You have to work hard if you are only working three times a day. If you are not able to do an accelerated workout for 30 minutes, do this at intervals. Exercise fast for 30 seconds, then switch to a normal rhythm for 1-2 minutes. This will give some recovery time to your body.

Are you following the same exercise routine?
Change is necessary for your body. Doing the same exercise every day makes your body bored and you reach a weight loss threshold. Changing your exercise routine after some time helps you to burn more calories. If you are doing cardio from a month, then go for weight lifting or running.

You are stressed?
Yes, stress can lead to weight gain. And you should be surprised to know that even over-exercising can make your body feel stressed. The more stressed you are, the more fat you will store in your body. Enjoy your workout time and do not overdo it.

If a workout is making you sore?
If you are following an intense exercise routine, then you would certainly be sore. But the pain should not be there for more than two days. If your body is aching for more than 48 hours after exercise, slow down. Over training does not give your body a chance to recover and can even make you feel tired and irritated.

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