Top 7 high blood pressure appointments answered by our expert



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Uncontrolled hypertension can lead to some serious complications.

High blood pressure is one of the most common problems faced by the people of India. Hypertension or hypertension is a condition in which a person's blood pressure levels increase. The condition is also called a silent killer because there are no warning symptoms. High blood pressure does not develop in a day or two. A multi-year process leads to high blood pressure. Blood pressure is measured by the amount of blood passing through the blood vessels and the resistance with which blood is found while the heart pumps. High blood pressure increases when the arteries narrow.

Taking this medication for high blood pressure may increase the risk of sudden cardiac arrest: study

Let's take a look at some common questions about high blood pressure:

Question: What causes high blood pressure?

Answer: Some of the main causes of high blood pressure are obesity, diabetes, lack of physical activity, stress, inadequate intake of potassium, calcium and magnesium and excessive consumption of alcohol and cigarette.

Question: Which age group usually suffers from high blood pressure? Do children also suffer from high blood pressure?

Answer: Delhi-based nutritionist says: "Generally, people who suffer from high blood pressure are between 40-60 years old. But children can also suffer from high blood pressure."

Read also: Ditch the pill, this 30-minute workout routine can help lower high blood pressure

Question: What are some common health problems associated with high blood pressure?

Answer: Uncontrolled hypertension can lead to some serious complications. These include various heart conditions such as heart attack and stroke.

Question: What is normal blood pressure?

Answer: Delhi-based nutritionist Monisha Ashokan says normal blood pressure should be 120/80.

Question: Does excess salt affect blood pressure? If yes, how?

Answer: Yes, excessive intake of salt can lead to high blood pressure.

"High blood pressure is the amount of pressure with which blood is pumped in. Excess salt intake can cause high blood pressure, and it works in the kidneys to keep your body clinging to more water. pressure and puts pressure on your kidneys, arteries, heart and brain. Eating salt increases the amount of sodium in your bloodstream and destroys the delicate balance by reducing the ability of your kidneys to remove water. The result is increased blood pressure due to extra fluid and extra tension in the body, Monisha Ashokan adds.

Question: What diet can help control high blood pressure?

Answer: A healthy diet can help control high blood pressure. Your diet should include fresh fruits, green leafy vegetables, low-fat dairy products, and whole grains. The three main nutrients potassium, magnesium and calcium are also extremely important in managing high blood pressure.

Question: Can maintaining a healthy body weight manage high blood pressure?

Answer: Yes, maintaining a healthy body weight is extremely important for managing high blood pressure. You can manage your weight by eating a healthy diet and regular exercise.

Read also: Weight loss to control high blood pressure These small black seeds are a perfect complement to your diet

(Monisha Ashokan is a clinical nutritionist in Nourish Me, Delhi)

Disclaimer: This content, including advice, provides only generic information. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.

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