Nutritionist moms share stories of picky eaters


Although I have studied Nutrition and Dietetics, my children do not eat leafy salads with extra virgin olive oil and do not drink the perfect homemade protein smoothies. My kids have sudden cravings for chicken nuggets and chips, coke and iced lemon tea, so I have to stop at McDonald's, often after school. The other addiction that is getting out of control is eating Nutella from a jar. If parents allow it, children will eat whatever they find on the kitchen shelves. As they return from school, my 6-year-old son runs to open a box of chocolate chip cookies while my teenage daughters and teens are gobbling up a large bag of chips.

Like the other mothers, I also tried wrapping broccoli stems in colored leaves and sneaking into pieces of vegetables while baking cookies at home, but none of these ideas worked with my children. It is worrying that a poor diet does not have all the essential nutrients to help the body fight infectious diseases. Some studies show that teens are more prone to obesity, diabetes and regular consumption of junk food can lead to a mental breakdown. It is disconcerting, stressful and painful when trying to deal with such situations. So how can we adjust our style of creation?

I try to discuss pasta recipes with the kids and take them with me to make grocery shopping so they can choose their choice of pasta and cheeses. We bought ingredients to make Mexican style quesadillas and the girls like to make them for dinner. I sit down with the kids to talk and make at least one meal with them every day. In this way, I feel that they eat a healthy meal because the distraction during ingestion increases the intake of junk food.

Dr. Chandra Venkatasubramanian is a registered dietitian and one of the leading nutrition educators in Chennai. She offered tips to encourage healthy eating in children and adolescents. She said: "Mothers can modify a child's favorite dish by adding healthy ingredients to it, making it a nutritious meal. Kids love to eat puris for breakfast, so add grated carrots, cabbage and cauliflower to pasta and make masala puris. For the dough dosa, add the grated cheese, chopped green pepper, mint and walnuts to make it tasty and healthy. When making chappathis, add some dhal cooked vegetables and mashed to the dough and serve with a tall glass of lassi. For parathas, go for multi-grain flour instead of refined flour, add paneer or palak to the dough to give added flavor and nutrients. Serve hot with some fried vegetables of your choice. For lunch, they can eat rice mixed with a green salad. Some healthy ideas of mixed rice are palak rice, fried egg rice or vegetable fried rice and pudding rice. "

Some of my batch partners in the Nutrition and Dietetics field, based in India, shared their challenging experiences with me. Mahalakshmi Mahesh is preschool director and owner of a kindergarten school in Madurai; In addition, she is a dedicated mother of two girls. She said: "Kids have become picky eaters because of their parents' paparazzi since childhood. It was very difficult to cook a variety of dishes every day to impress the girls because I did not want to deal with tantrums because of the food. When my eldest daughter was 17, she left home to join the University, where meals in shelters, peer relationships, and social life helped her make healthier food choices. My youngest daughter is 13 and is slowly building healthy eating habits; In addition, my daughters have a passionate grandmother at home who will indulge their whims and fantasies by preparing special meals for them every other day. "Vijayalakshmi Shivaram is a Bangalore nutritionist and freelance health and nutrition author. She said, "I could not prevent my son in the early years from beating the picky-eating because he took a sip of food.

Sometimes he drank only one glass of milk for each meal and I began to worry because too much fluid would only suppress my appetite. His father had an ingenious way of getting his son to try new foods and saw the effect gradually over time. "Neeta Prasanna Patil owns Neeta Catering Services in Pune. She is committed to serving healthy meals to some prominent schools in the city and said, "I believe all students should receive a balanced and nutritious meal, but getting high school kids to eat healthy vegetables is a big fight. for me."

I've tried the pros and cons of feeding three kids in my 16-year creation. So, as a mother, be a good role model, keep your patience and sanity.

(The author is Aarti Devaraj, nutritionist and writer based in Milan, Italy)


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