From a whopping 115 pounds to 76 pounds, this guy is living proof that you can do ANYTHING!


Seeing our reflection in the mirror is often the first step we take to change something we do not like about ourselves. You watch the growing size of your clothes, slim thighs, belly fat and decide to do something about it. The 27-year-old businessman, Abu Sayeed, did something similar after he was shocked by his lack of reflex, looking back at him in the mirror. Since then, he has come a long way and his weight loss journey alone may be the inspiration you need!

NameAbu Sayeed

Occupation: Business man

It was: 27 years

Highest registered weight: 115 kg

Lost weight38 kg

Duration it took to lose weight: 9 months

The turning pointDoing any physical activity was getting harder and harder for me and I used to get exhausted very easily as well. However, it was the day I looked closely in the mirror and realized that I was extremely disabled and in a very bad situation, that I decided to change my life for the better. I decided to take care of my health and started working to get the physique of my dreams.

My breakfast: 2 whole eggs and butter

My lunch: Rice and chicken sauce or chicken biryani

My dinner: Same as my lunch

I dedicate myself to: I've included chocolates in my diet, so I usually do not feel like betraying my diet plan. However, I love pizza, so make sure I have it once in 3 months.

My training: I train for 6 days a week and do strength training.

Low calorie recipes I swear by: I absolutely love having lemon curd.

Fitness Secrets I've Revealed: If you want to achieve your weight loss goal, stay away from shortcuts. Second, quantify your food, you can even keep a diary as it will help you track your progress.

How do I stay motivated? Standing in front of the mirror and realizing how far I've come is undoubtedly my greatest source of motivation. Nothing is better than being able to witness the tangible and visible difference in the way I look and feel now.

How to ensure you do not lose focus? I rarely lose my focus and if I do, I just imagine the physique of my dreams and I'm ready to go again.

What is the hardest part of being overweight?
? She was definitely being embarrassed, which is the worst and made me very depressed. Besides, I used to get exhausted very easily and could not do many things myself.

What shape do you see yourself in 10 years from now? I want to keep getting better and better with each passing year.

What are the lifestyle changes you've made? Although I have made several lifestyle changes, there are two rules that I follow very strictly, no matter what. First, I guarantee that I sleep for at least 8 hours every day. Secondly, I cook my own meals and carry my own food wherever I go. This ensures that I stay on the path to fitness, no matter where I am.

What was the lowest point for you? The worst part was definitely fighting depression because of the way I was. I wanted to look and feel healthy, but all the excess weight I was accumulating used to bring me down. I was not happy when I looked in the mirror.

Lessons Learned from Weight Loss: I realized that, in the end, it all boils down to your mental strength. It is only a matter of time, as if you believed in yourself, you will definitely get the result.


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