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Nutrition Chez soi, comment pratiquer le jeûne intermittent?



Jeûne raisonné is a mode of vie plus a food regime. Plus plus plus plus. Explanations with the specialist allemande Françoise Wilhelmi.

Françoise Wilhelmi, at the salon des jeûneurs, with you at the Lac de Constance. | OUEST-FRANCE


  • Françoise Wilhelmi, at the salon des jeûneurs, with you at the Lac de Constance.
    Françoise Wilhelmi, at the salon des jeûneurs, with you at the Lac de Constance. | OUEST-FRANCE

Pending the tenths, in our sermons: in the fall of the outbreak of the saucer of the petit-déjeuner, no further instructions. And you will have to maintain it on your own by doing the intermittent practice. The point with Françoise Wilhelmi, who runs the Buchinger-Wilhelmi clinic, on the edge of Constance, in Allemagne. After the previous year, Buchinger-Wilhelmi fait jeûner, dans ses deux cliniques, 300 000 persons, pendant une or plusieurs semaines, with the medical encadrement.

Cette spécialiste explain that he is a pei aussi, beaucoup plus simplemente, beneficier des bienfaits du jeûne, chez soi, in the different part of their time. The Anglo-Saxons as a sign for a practice: TRE, for Time-Restricted Eating.

«The prince, explain Françoise Wilhelmi, This is faire, check jour, a break from 12 h to 16 h sans nourriture. On the other hand, for example, it will be followed by soaps, which will be done with carbone hydrates, which will end at 18h. The next couple of hours had come in between 8 am and 10 am in the morning. » This is easily compatible with the working hours of ceux which is not active. But on the other three days at a late hour, and the lendermain sauter the petit-déjeuner. On arriving ainsi facilement aux 16 heures sans nourriture. Your les jours, what semble trop contraignant? On commence to join fois to semaine…

'Cette practice this without danger and the need for a particular medical participle, especially the doctor. With this in the past few years, plus the faut for an example adapter for the person who is undergoing medical treatment. »

Cell rien with le jeûne intermittent. «An autre avantage, fait reschedule Françoise Wilhelmi, You want to get back the sensation of faim, and the appelle the belle faim. If the belle faim arrives avant l'échéance, on y va, on mange. L'essentiel is at the practice of a pause d'au moins 12 hours, pendant laquelle on the boit that de l'eau. Caffeine pas, thine ni. »

Pourquoi s'infliger cette contrainte? Lors d'un jeûne, reply-elle, a cellulaire nettoy phenomenon has been en route. It is an active cell-detoxifying enzyme, and is limited to cell cells, mutants or endomomées. »

Au CNRS from Strasbourg, Carolie Habold avait démontré ce phénomène de régénération cellulaire sur l'intestin des rats. Chez Buchinger-Wilhelmi, a great clinical experience (1) to a men and women pending an annex, thus 1 422 persons, venues jeûner pending the years between 4 and 21 days. He is the montré of nombreux paramètres, notably the markers of l'inflammation, not améliorés gráce au jeûne. 'Cecanismes, which existed more than a few years ago, if they were to continue to practice the intermittent one', explain Francoise Wilhelmi.

(1) Publication of the Scientific Scientist in English Plos One, with the title Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects

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Nutrition Chez soi, comment pratiquer le jeûne intermittent?Ouest-France.fr


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