Saraya – Raisins contain a large amount of vitamins and nutrients, and is used in many sweet or savory dishes, due to its characteristic taste, the origin of the raisins for the grapes is dried grapes.
Raisins contain a high proportion of fiber and vitamins that promote the health of the digestive system and heart and reduce the risk of cancerous tumors. According to the organic site, raisins have many benefits, including:
Benefits of eating raisins
1 – Because it contains a large percentage of fibers, Raisin works to get rid of toxins and bacteria, as well as improving the health of the immune system and protecting the body against infections and infections.
2 – Maintain digestive system health and intestinal diseases and bacterial growth.
3 – Prevent stones in the kidneys and gall bladder and treat infections as it contains a lot of nutrients and vitamins.
4 – Raisins contain a high proportion of iron, so it is a powerful treatment for anemia, and contains vitamin B, which promotes health of the body.
5 – raisins rich in calcium and vitamins that maintain the health of teeth and gums, and expels bacteria and bad breath.
6 – has an effective role in the treatment of inflammation and pain of joints and muscles, where studies and research have proven that raisins of natural treatments reduce inflammation and pain by the presence of a large proportion of antioxidants.
7 – Raisins contain some substances that help reduce the risk of cancer and remove toxins from the body.
8 – Contains plant nutrients and antioxidants that promote eye health and protect against diseases that affect them.
9. Treats osteoporosis and reduces the risk of geriatric diseases such as Alzheimer's and dementia.
10 – Raisins are foods rich in vitamins and minerals, which play an important role in the beautification of the skin and preserve freshness and beauty and eliminate wrinkles and stretch marks.