Wednesday , April 21 2021

For these reasons you eat directly before bed



Nutritionists warn of the danger of eating before going to sleep at night because of the devastating negative health effects, starting with stomach aches through sleep insomnia and even weight gain.

If you feel hungry when entering the night, eat only a few snacks and health, otherwise you will be subject to various problems.

Insomnia

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Some foods and drinks act as stimulants for the body to be alert and active, in a time of greater need for relaxation, in preparation for sleep, including coffee, tea and soft drinks.

Therefore, it is recommended to stay away from any beverages that contain caffeine with the late night intake, so that meat and protein in general, experts do not recommend eating at night because it takes time to digest.

Heartburn

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You may not feel heartburn during the day because acid reflux is difficult because gravity works with you while you sit or stand while digesting food.

But eating and lying down in the stomach causes the acid to leak into the esophagus, causing a reaction that makes you feel burned, which will keep you awake for hours.

Therefore, avoid spicy foods such as peppers, peppers and very acidic beverages such as red fruits, grapefruit and orange juice.

Gastrointestinal pain

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You may have heard that it is good to avoid eating at least 3 hours before going to bed, which may not be true with light foods such as vegetables, but the stomach may take longer to process certain foods.

If you are suffering from food intolerance that contains lactose, avoid cheese, yogurt, ice cream, fatty foods and high-fat foods such as butter and peanut, and treat them during sleep by gastrointestinal pain.

Urination

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You may not be bothered with many diuretics during the day, but it is annoying if you have to wake up, which is caused by eating water-rich foods late into the night.

Specialists in diets recommend avoiding asparagus, beet, cabbage, celery, cranberries, cucumber, garlic, parsley and melon, all filled with water and awakening you from your sweetest dreams.

Weight gain

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Many health experts say eating late at night deprives the body of calories burned and leads it to store carbohydrates that are the main cause of weight gain.

Experts recommend not eating carbohydrate foods late at night such as pasta and pizza, a small pasta dish contains about 300 calories.


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