Foods that damage heart health.



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Foods that damage heart health .. Calibrated cavalry network, quoting the Ahsa newspaper, we publish foods that harm the health of the heart … Relieve them, foods that damage the health of the heart … Relieve them we send our visitors News Today through our network of knights and we start with the news, Heart Health.

Knights' Net Duration: 1 minute

Some foods cause damage to heart health and therefore should be avoided or moderate in approach, and in the next few lines we know the most important foods that threaten the health of the heart, according to the time site:

– Fast food, because it contains saturated fats, which cause damage to health in case of excessive intake.

Fast food

– Processed and chilled meat, contains high saturated fat, and even choices with low fat tend to contain high salt content.

– Many studies associate fried foods with increased risk of heart disease – traditional frying methods create unsaturated fats, a type of fat that raises bad cholesterol and reduces good.

Fried food

– Eating too sweet causes obesity, high cholesterol and diabetes, factors that are risk factors for the heart.

Sweets

– Sodas and sugar-sweetened juices, which are the largest source of added sugar, and even foods that appear to be part of a balanced diet, such as breakfast cereals, may contain sugar.

– Ghee, contains saturated fat like butter, which increases the risk of heart disease.

butter

– Pizzas are the second largest on the American Heart Association food list because they contain saturated fat, so it's best to eat a slice or two and choose a vegetable dish.

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Source: Al – Ahsa Newspaper

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