Before watching the machach, stay away from nervousness and nervousness with 5 healthy foods


Many people are eager to attend the African Nations Cup, which starts today against Egypt and Zimbabwe at the opening of CAN 2019, but many may be nervous and nervous when watching matches that affect their health and expose them to health problems, especially patients with pressure and sugar.

So the seventh day offers 5 healthy foods that should be taken to help you relax and relax, according to a website. timesofindia



Nuts contain a high proportion of vitamins and nutrients that promote the health of the nervous system and reduce stress and disorder, so it is advisable to eat nuts while watching the games.


Salmon contains many vitamins and properties that stimulate memory and help relax and soothe and prevent insomnia and tension.


Spinach is one of the best types of vegetables that contain a high percentage of vitamins that promote the health of the nervous system and reduce the incidence of tension and anxiety.



Contains carbohydrates and vitamins that keep the body healthy and fight insomnia and stress.

Bitter chocolate

It is one of the most popular types of sweets, which contain some vitamins important for the health of the body and increase the sensation of relaxation and happiness and reduce insomnia and tension.



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