Although eating well, exercising and feeling comfortable are great ways to improve your health, here are the reasons for the health revolution, the practice of a relationship that brings benefits that you do not expect.
It keeps you young: frequent sex makes you look younger. People who have sex three or more times a week tend to look younger.
From Depression Control: You release serotonin and DHEA at their peak. Serotonin is a neurotransmitter that regulates your mood and makes you feel happy, happy and hopeful. DHEA has antidepressant effects.
Increases your immune system: The DHEA you release at its peak increases your immunity to bacteria and viruses.
Gives you a healthy glow: your hair gets brighter and your skin becomes brighter. In women, increased levels of estrogen contribute to the health of the hair and skin. In men, increased testosterone is beneficial for bone density and muscle mass. Both sexes also produce more collagen, which keeps the skin fresh and firm.
The marital relationship makes you more attractive: pheromones make you more attractive to the opposite sex. The more sex you have, the more sex people want to have with you. It is a kind of natural perfume.
Marital relationship reduces stress: A large dose of oxytocin is released to eliminate cortisol, the main stress hormone. Most people in professional settings are present with high levels of cortisol. Too much sex reduces stress levels and leaves you in a state of happiness and relaxation.
Become more confident: Studies show that the practice of marital relationship and meditation illuminates similar areas in the brain. The same benefits you expect to receive with meditation come with a healthy sex life: feel in tune with yourself and the world around you, your inner guidance is improved, you feel calmer and creative and able to deal with problems with Clean head!