This is the trick of Italians to eat pasta without gaining weight (and no, it is not exercise)



[ad_1]

Surely you have heard in your life that Italians spend time eating spaghetti the whole day, maybe this idea is just a cliché like saying that we Mexicans have fun eating tacos all the time, although they say Eating tacos is healthier than a granola bar!, but if that were true, how come the Italians did not they gain weight If the mass is high in carbohydrates? In Salud180, we assume the task of investigating which It is the trick of Italians to eat noodles without gaining weight (and no, it is not exercise).

The trick is to cook the pasta al dente!, that is, you should cook it until it is enough cookedbut a bit harsh. By preparing it this way, you get the Sugar level (the speed with which food increases the rate of blood sugar) of the two carbohydrates stay low, unlike if you were more cooked it's common soft consistency.

via GIPHY

Cook the mass one or two minutes less than the packing, with practice you will find the mid-point to make it perfect for you when you prepare your spaghetti, pasta or fusilli avoid accompanying them with greasy sauces, since they are responsible for total calories shoot your body.

O rations they are also very important, Italian average consumes between 80 and 100 grams of mass and includes vegetables or a sauce with low fat, but before adding vegetables to your pasta we tell you What is healthier, consuming raw or cooked vegetables?, Write down!

On the other hand, a study published in the journal Nutrition and Diabetes showed that the consumption of pasta benefits the reduction of Obesity it's the body mass index, Good news for pasta lovers! That's why we give you 10 reasons to consume noodles without being afraid of gaining weight.

In addition, it is said that only 7% of Italians exercise, but they keep their figure because they eat around 12:30 in the morning. noon and they dine no later than 7:00 PM, the schedule allows them to burn a large portion of the calories which they consumed during the day before going to bed.

Put into practice the two tricks of the Italian to eat noodles without gaining weight and burn all the calories you consume before falling into the arms of Morpheus.

You may be interested in this video: Burn Calories From Pizza.

[ad_2]

Source link