The Myths of Breakfast and Weight Loss



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To lose weight, the general advice is that, among other things, you should consume fewer calories. And there are few who insist that they should never skip meals.

This is at least the mantra of a good number of physicians, nutritionists, endocrinologists and nutrition professionals: the intakes must be smaller in size, but more numerous.

They also say that of all meals, breakfast "is the most important of the day".

There is even a popular saying that supports this statement: "Have breakfast like a king, eat like a prince and dine like a beggar"

But what if this was not really the best when you want to lose weight?

A group of scientists at the University of Monash, Australia, published a study in the journal British Medical Journal who questions the recommendation that having a good breakfast helps you lose weight or that jumping on you makes you soar.

And what's more, they guarantee that people skipping breakfast get leaner than the one who holds the first meal of the day.

A matter of calories

For such conclusions, the Australian university team has analyzed up to 13 studies on the effects that breakfast intake has on our weight.

In their analysis, they found that, as a rule, most of the participants who had breakfast they consumed up to 260 calories per day than those who do not

Another conclusion was that, on average, people who ate breakfast weighed close to half a kilo more than those who had suppressed it from their diet at the time of finishing the study (which lasted, on average, about seven weeks).

So should we skip breakfast?

Well, there is not a single answer. The team responsible for the study believes that it should be investigated further and for longer periods, since those included in its analysis did not exceed 16 weeks.

They also ensure that, although There is not enough evidence that eating breakfast helps in weight loss, as there is no way to jump on it makes you win.

The general belief is that those who skip breakfast experience more hunger for the rest of the day and therefore end up eating later, but Australian researchers say their analysis does not support such a claim.

Dr. Dana Hunnes, a nutritionist at Ronald Reagan Medical Center at the University of California, Los Angeles, praised the study, in which she had no involvement, saying there did not appear to be any conclusive evidence for either option.

But he recommended, in conversation with the site Living Science, people do not change their habits.

So if you're the one who has breakfast, do not start to suppress it; but if you are one of those who ignore it, do not force yourself to take it, advises the expert.


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