HEALTHY LIFE Is the perfect dietary approach a myth or a reality?


First, there is no perfect dietary approach. It should be clear what the primary purpose of "eating" is. By that I mean eating less or, rather, we should eat to be strong as a species and keep our robust genetic "specifications" in intact conditions to breed strong and healthy offspring. Humans can live almost perfectly with any food.

Secondly, we must define as food everything that is not processed and that arrives at our direct plate of the field, without going through industries, packers and so on.

When we ingest things that contain other "things" added (even if the label is "healthy"), we do enormous damage to our body.

Today it has become so confusing what we should eat for the manipulation of sources of information that only seek to get sick and keep us burdened with so much theory and by that I mean the great "nutrition marketing" of the twenty-first century.

Currently, the main purpose is to sell us the idea that "the more the better," that nothing hurts and that you only need good medical insurance for when you get sick.

Here are some components that will make you think: – We do not need more than two or three meals a day (assuming they are real foods).

– Snacking is not healthy.

Drinking too much water is not important.

The important thing is that water contains minerals as we find it in a spring.

– Physical and emotional health largely lies in the health of the intestines.

"We're often better off doing no exercise other than overeating.

– Nothing, I repeat, nothing, it replaces sleep quality.

– Being happy is the most important, otherwise nothing of the above would be worth it.

How often should I eat per day?

One plan does not fit everyone. The theory of frequency in small portions to increase metabolism is sent to save money if the goal is to achieve a healthy and functional weight, accompanied by a reduction in fat percentage and good health. Meanwhile, what will determine how often you should eat will be your brain metabolism per se.

Example: Some people, when they stop eating, feel more awake, that is, they respond better to less frequent, low-sugar, and high-fat meals. If, on the other hand, feeling hungry weakens, you need more frequent, small, low-fat meals with carbohydrates.

It is important to remember that breakfast, or the first meal of the day, is the most important. As long as it is more calorie dense, it will reduce the need to increase the number of meals that day.

A breakfast should provide energy, protein and "healthy" fatty acids to sustain any function or planned performance.

The need and importance of ingesting sufficient proteins at breakfast lies in the fact that it helps in the formation of "elements" for the immune system, amino acids for hepatic detoxification and formation of neurotransmitters, and last but not least. muscle repair

"Eating less and eating better may be the simplest and most important axiom in the art of dietetics." That said, letting the complexity of various diets lead to confusion and spending money, time and effort without results is free of "mental waste "which makes us believe that the more the better.

If you eat less in quantity or frequency and foods that actually provide nutrient-rich calories, you will experience immediate changes.

Nothing is as curative or harmful as what you eat.

Meanwhile, eating vegetables, meats, unprocessed oils, fruits and provisions in moderation, these are definitely the mandatory option to achieve a change.

Rest As a healthy option, nothing replaces sleep quality.

Important ingredients at all meals

When there is an intake of foods that provide calories, some of them will be used to provide energy (carbohydrates and fats) and others for various functions, such as repairing and building muscles (protein function), as we have mentioned repeatedly.

The main sources of energy are sugars and fats, but the proteins serve only to promote and repair the muscle in the presence of the two previous ones, noting that, of these functions, the most important is the energy supply. It is important to be clear about the function of carbohydrates, proteins and fats (healthy) in order to carry out a high performance nutritional scheme.

Lastly, forget about any plan, approach, trend, pre-established or pre-prescribed diet. The solution is easy. Use common sense and look in the mirror, if you do not like what you see, you are on the wrong path. That is, if you are fat, thin, weak, emaciated, lethargic, etc., you simply do not follow the right path, stop self-righteousness by saying "I eat well" and start doing "different things" to achieve "something different ".

"I do not know how I'm going to die, but I know how I'm going to live."


Specialist in functional rehabilitation, nutrition for aesthetic transformation and disease prevention; Strength training and lifestyle transformations.

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Instagram: @jc_simo


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