Frequency and intensity of snoring increases during the winter season


The syndrome of obstructive sleep apnea and snoring are aggravated during the cold months, in addition to the fact that daytime respiratory distress increases in frequency and severity due to several factors, such as the higher probability of to contract the typical cold of winter.

This situation causes inflammation of the tissues of the throat and, with this, increase in snoring intensity and its complications, Dr. Reyes Haro Valencia, director of the Mexican Institute of Integral Sleep Medicine (IMMIS), warned.

Dark and cold

The lower number of hours of sunlight or the decrease in night temperatures are mechanisms for these two natural sleep inducers (darkness and hypothermia) because you can not sleep properly, however, this is not always the case.

Reyes Haro said that they should also consider the symptoms of depression, because they may be the first warning sign of a sleep disorder, which when controlled, improves mood.

By reducing sleep time or moving the time to bed and getting up due to constant holidays, the biological clock is misaligned and causes sleep disturbances such as late-stage sleep syndrome, which causes great difficulty in adapting to return to the habitual rhythm of activities.

Recommendations for reducing snoring

Avoid excessive intake of high-calorie foods

The usual weight gain this season affects the way you sleep. It is important to moisturize the body during the day and eat moderately, especially when it is too late.

Moderate consumption of alcoholic beverages

Excess alcohol does not only affect the quality and depth of sleep, but it also contributes to weight gain. Drinking in moderation at the time of the celebration is a suitable measure to maintain a good sleep.

Reduce tobacco consumption

Smoking causes irritation and inflammation of the respiratory tract, a situation that increases the likelihood of acquiring respiratory diseases and therefore worsens sleep.

Take care of room temperature

It is important to use several pieces of bedding to avoid awakening from the intense cold of dawn.

Finally Reyes Haro said there are many temptations for the season and several reasons to sleep well at this time is so important to start 2019 with sleep health and hygiene.

You may be interested: sleeping more than eight hours a day increases the risk of death


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