Five beneficial infusions for health



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Five beneficial infusions for health

That tea or hot tea that you drink in the morning and before bedtime may be the remedy for several of your ills. Thanks to its infinite natural properties, teas and infusions should be included in our diet.
"Tea started as a medicine and became a drink," Okakura Kakuzo writes in his publication "The Tea Book." A cup of tea may be more beneficial to your health than you think.
This drink was used for medicinal purposes, little by little was adopted either cup for pleasure, whether green tea, black or chamomile is always time to increase the benefits and properties for your body in the form of cup of tea.
We tell you which are the most beneficial infusions for your health, write down and enjoy your favorite infusion while taking care of your health.
1. green tea
According to Medical News Today (MNT), a site operated by Healthline Media UK and one of the 10 most popular in the world, green tea can increase cognitive functioning directly related to a better working memory, learning and making decisions.
This benefit is related to its content of polyphenols, which are micronutrients with antioxidant properties. On the other hand, these antioxidants protect you from cell damage related to aging, so note green tea as a key tool for good memory and ever-younger skin.
To make matters worse, according to a 2017 study published in the "Journal of the American Chemical Society," green tea may slow the growth of tumor cells from certain types of cancer such as pancreatic cancer and reduce the risk of cancer. risk of Alzheimer's disease thanks to one of its polyphenols, the epigallocatechin gallate.
2. Jasmine tea
Jasmine flowers contain antioxidants, which can protect cells from age-related damage, are also related to an improvement in physical well-being and reduce the impact of stress.
After an investigation, Professor Eliezer Flescher of the University of Tel Aviv in Israel found that methyl jasmonate, a compound found in the jasmine plant, induces the death of cancer cells in the cervix.
In addition, research published in the European Journal of Applied Physiology has explained that the smell of jasmine tea is calming, can calm the nerves and can help regulate mood.
3. camomile
Chamomile tea has soothing effects, which makes it the perfect help to fall asleep.
According to studies that explain the effects of chamomile on the body, published by the National Biotechnology Information Center (NCBI), chamomile is believed to have antibacterial, anti-inflammatory and liver protective effects.
In addition, it can help fight diarrhea and stomach ulcers. A study also published by NCBI, found that chamomile tea reduces the symptoms of premenstrual syndrome and improves blood glucose, insulin and blood lipid levels.
4. Mint
Mint tea supports the health of the digestive tract as well as containing antioxidant, anticancer, antibacterial and antiviral properties.
Studies on the health effects of mint, published by the National Biotechnology Information Center (NCBI), have shown that peppermint oil preparations can help relieve indigestion, nausea and heartburn. stomachache.
Peppermint is effective in relaxing spasms in the intestines, esophagus, and colon alleviate the symptoms of irritable bowel syndrome. In conclusion, mint tea is a great natural remedy to treat digestive discomfort, either by colic, nausea or indigestion.
5. Ginger
Ginger tea is distinguished by this spicy flavor, it also contains a large amount of healthy antioxidants that fight diseases, help fight inflammation, stimulate the immune system and eliminate nausea.
Ginger can also help prevent stomach ulcers and relieve indigestion or constipation.
To make matters worse, studies published by the National Biotechnology Information Center (NCBI) have found that ginger supplements help control blood sugar and blood lipids.

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