Eating and cooking well can prevent up to 2 of the 5 cancer cases


– The comparator of health insurance analyzes how the eating habits and how to cook the ingredients can prevent the development of this disease

As every year, February 4 is celebrated in World Day Against Cancer a disease whose number of affected people does not stop growing and which has become one of the pathologies that most concern the Spaniards. And is that, according to data that were accessed by comparator health insurance, it is estimated that the number of cases has soared to 12% in recent years, and that in 2019 alone these will reach 277,700 diagnoses.

Bad eating habits, smoking, aging and exposure to other factors increase the risk of suffering. Fortunately, prevention early detection and appropriate treatment they are increasingly effective. Precisely in these three points, food is fundamental. Yes, because a correct nutritional plan could help prevent up to 40% the risk of suffering from some types of cancer – breast, colon, rectum, kidney, esophagus and others. And even cooking "well" the food is critical.

How it influences what you take to your mouth

And is that some nutritional compounds have protective effects. We are talking about the anti-cancer foods. This is the case of oil, rich in hyoxytyrosol, a component with chemopreventive properties that also decreases the invasive capacity of tumor cells in breast cancer. Herbal foods contain key antioxidants, phytochemicals, vitamins and minerals that reduce the risk of cancer. In relation to these, vitamin E is basic and can also be found in fatty fish and eggs.

The idea, too, is to choose natural foods, free of environmental toxins and, preferably, anti-inflammatory. In addition to prevention, nutrition is a basic tool in the treatment and recovery of of patients. In fact, it is essential when it comes to strengthening the immune system and mitigating the side effects of chemotherapy. Reduce Consumption of sugar and alcohol This is another recommendation. In addition, there is a relationship between the consumption of sucrose and the incidence of colon cancer. Eating processed meats, on the other hand, increases the chances of suffering up to 18%.

That said, we collected some healthy examples:

  • Cruciferous vegetables: such as arugula, broccoli, cabbage and cabbage, turnip, spinach and other green leafy vegetables. They also have anti-inflammatory effects.
  • Carrot, sweet potato, pumpkin and other beta-carotene. What they do is minimize the oxidation that occurs naturally in our body.
  • Vegetables: besides the traditional ones we can choose the azukis.
  • Citrus: tomatoes, strawberries, oranges, lemons, kiwis. Rich in polyphenols.
  • Spices: Many have anti-inflammatory effects. Ginger, turmeric, basil, pepper and oregano are easy to include in almost any stew.

Cook well to prevent cancer

The way of cooking food, also influences. For example, there are certain processes that not only alter their composition but can also lead to acrylamide. We are talking about a chemical that is generated in the ingredients that have starch in the processes of cooking at high temperatures – frying, roasting, grills – and that is formed, for example, when we burn toast. Unfortunately, acrylamide is potentially carcinogenic. That is, although this churruscadito is delicious, it is not advisable to exceed 180 degrees of cooking.

Another tip is that if we do something on the grill, leave enough space between the coals and the food to prevent them from burning. In addition, we must remove the blackest parts before ingesting them. In any case, the less processed you are, the better – for example, it will be preferable to opt for raw vegetables, steamed or cooked at low temperature. Fortunately, the current cuisine has processes and elaborations that allow to respect the food without subtracting an apex of flavor.

Traditional gastronomy against cancer

Despite the initial negative numbers and the higher incidence of cancer, the truth is that many Spaniards say they choose traditional and healthy foods. Specifically, 7 out of 10 do so. Among the favorite dishes, in fact, tense paella, lentils and Andalusian gazpacho. Coincidentally, these opt for olive oil, vegetables, cereals and vegetables, ingredients typical of the Mediterranean diet.

At this point, we should also mention that we, Spaniards, are many bars: we spend around € 1,900 on average per year in bars, cafes and restaurants. Of course, we opt for the healthier options and, again, traditional cuisine

Does my insurer cover cancer?

Returning to adequate health and according to data from, patients who have health insurance have a lower mortality and better treatment than those who do not. It is no wonder then that 1 in 5 affected people prefer to be treated in private health services. Some of the important coverage of this type of policy are therapeutic targets, blood diagnosis, studies with positron emission tomography and oncologic surgery with the Da Vinci surgical system.

Another important aspect is early prevention and diagnosis plans that include many health policies, especially since it is estimated that more than 40% of cancers can be prevented. There are also other benefits designed for those who have overcome the disease, such as hair prosthetics and psychological treatment. Not to mention the possibility of accessing a medical table where, of course, they are endocrines, nutritionists and other professionals in the area. They will be responsible for developing the appropriate nutritional plan to which we refer.

In any case, it should be noted that each health insurance company deals with cancer coverage in a different way. While some insurers such as Fiatc Seguros allow you to choose insurance for serious illnesses as a complement to an age limit of 55 years for hiring, others, such as Generali, also have international service which allows access to different hospitals abroad and that takes care of medical expenses and hospitalization, among others. And Sanitas Más Salud offers genetic studies in patients with family history, as well as access to a second medical opinion, emergencies in foreign travel and surgical interventions and hospitalization, among others.

On the other hand, certain entities like Aegon bet more on some of their policies, offering support with 30,000 euros in insured capital, 24 hour advice, second medical opinion, psychological counseling, nutritional counseling and extra expenses not covered by Security. Social, such as transportation to the hospital, hiring of domestic servants, non-subsidized drugs, wigs and prosthetics, lymphatic drainage massages, et cetera. It also has a countermass rebuilding cover.


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