Eat 1 egg a day and get it all …



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Just eat 1 egg a day to reduce the risk of type 2 diabetes, according to a study of the University of Eastern Finland, published in the journal & # 39; Molecular Nutrition & Food Research & # 39;

Eggs are still one of the most controversial foods. Its high intake has been traditionally discouraged, mainly due to its high cholesterol content. However, eggs They are also a rich source of many bioactive compounds that can have beneficial health effects. This means that the health effects of egg consumption are difficult to determine based solely on their content. cholesterol

"The aim of this study was to explore possible compounds that could explain the association between eating an egg and less risk of diabetes through the use of non-target metabolomics, a technique that allows a broad profile of chemicals in a sample." explains the study's lead author, Stefania Noerman.



Eggs are also a rich source of many bioactive compounds that can have beneficial health effects - Photo: Pixabay: Eat 1 egg a day and get it all ...


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Eat 1 egg a day and get it all …

The study found that blood samples men who ate more eggs They included certain lipid molecules that correlated positively with the blood profile of men who remained free of type 2 diabetes. In addition, the researchers identified several biochemical compounds in the blood that predicted an increased risk of development. type 2 diabetesincluding the amino acid tyrosine.

The study suggests some plausible mechanisms that could explain, at least in part, the inverse association between egg intake and the lower previously observed risk of developing type 2 diabetes.

Although it is too early to draw causal conclusions, we now have some suggestions about certain compounds related to egg which may play a role in the development of type 2 diabetes. More detailed investigations with cellular models and intervention studies in humans using modern techniques such as metabolomics are necessary to understand the mechanisms behind the physiological effects of drug intake. eggs, "concludes Noerman.

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