Mayo Clinic experts recommend dentifying stress-triggering factors to improve stress. Consider each situation and look for ways to solve it. For example, suppose you are late at work because you need to leave before you pick up your child from school. Maybe you can ask other parents or a neighbor if it would be possible to take turns to go to school for the kids, or maybe you could start work early or take a shorter lunch break that day. Often the best way to deal with stress is to find a way to change the circumstances that cause it.
Starting to deal with stress at work requires first identifying triggers. So for a week or two, record the situations, events, and people that trigger a negative physical, mental, or emotional reaction in you. Include a brief description of each situation while finding answers to questions such as the following:
·Where were you?
· Who was involved?
What was your reaction?
· How did you feel?
Then evaluate this stress inventory.
Set realistic goals. Work with colleagues and managers to set realistic expectations and deadlines. Set up regular reviews of progress and modify your goals as needed.
Make a priority list. Prepare a to-do list and sort them in order of importance. During the day, check the priority list and work the tasks in order of importance.
Protect your time. If you have a difficult or especially important project, take time to work on it without interruption. Also, divide large projects into smaller tasks.
When your work is stressful, you may feel that it absorbs your entire life. To keep things in perspective, try the following tips:
Get other views. Talk to trusted colleagues or friends about your work problems. These people can give opinions or suggestions for dealing with the situation. Sometimes just talking about a stress factor can relieve you.
Take care Pay attention to your health. Incorporate physical activity into your daily routine, sleep well and eat healthily.
Take a rest. Make the most of your workday breaks by repairing up to a few minutes of personal time during a busy work day. Also, take a break when you can, whether it's a two-week vacation or a long weekend. Try not to think about work at certain times, for example, don't check your email at home at night. To avoid exhaustion, take some time to do activities you enjoy, such as reading, socializing, or practicing a hobby.